by bitboyz | Dec 13, 2016
The Dual Pendulum Reverse Hyper allows traction of the spine while rotating the sacrum. This piece will help develop the spinal erectors, glutes, lumbar spine and hamstring with no compression of the spine. The table top also tilts 15 degrees up and down which can...
by bitboyz | Dec 13, 2016
The Bent Pendulum Reverse Hyper allows traction of the spine while rotating the sacrum. This piece will help develop the spinal erectors, glutes, lumbar spine and hamstring with no compression of the spine. The table top also tilts 15 degrees up and down which can...
by bitboyz | Dec 13, 2016
The prowler is one of the best conditioning tools used today. It can be used for general conditioning,dragging, and pushing. This piece of equipment can even be used to complete a whole upper body workout. It is also one of the bets tools to develop...
by bitboyz | Dec 13, 2016
The Bear Crawl is a piece of equipment with many options. Low/high handle push, backward pushes and finally the bear crawl. It helps develop upper and lower body strength, traps, lats, lower back and is an outstanding conditioning tool.
by bitboyz | Dec 13, 2016
The Rickshaw is one of the best pieces of equipment to develop your traps. It provides different handle options to develop your grip. It is also great for doing farmer’s walks.
