Heather Pastirchak, MSc, FDN-P, CPT

Hi, I'm Heather, a personal trainer and functional health nutrition practitioner focused on:

• Hypertrophy-style training and physique development: building muscles!
• Metabolic efficiency: building a robust metabolism that helps you lose fat naturally or alongside enhancements
• Food as fuel: building personal discernment and trust around food, and knowing what to eat and when to eat for your specific goals
• Holistic and root-cause health: identifying and removing hidden stressors using functional lab testing that investigates your gut, immune system, hormone balance, detox pathways, and nervous system

We can't talk about building muscles and metabolism without talking about your body's many different systems and how they're all working together!

Ask me about In-Person Training or Online Coaching, Nutrition Coaching, Food Sensitivity & Immunity testing, Gut Microbiome testing, Cortisol & Sex Hormone testing, and more!