Belt Squat

This patented product allows an individual to train in multiple ranges of motion while simultaneously tractioning the spine, helping to eliminate pelvic tilt, and constantly stimulating the gluteus maximus, medius, spinal erectors,core, hamstrings, quadriceps and gastric’s via the custom belt attachment.

Best of all there is zero-load placed on the spine making it safe and extremely easy for anyone to use, even injured athletes. Some of the exercises that can be performed are as follows:
-Hip Thrusts
-Isometrics
-Good Mornings
-Deadlifts from various heights
-Olympic Lifts
-Resisted Walking/Jogging/Sprinting
-Grappling -Pitching/Throwing
-Boxing/Hand to Hand drills
-Shotput/Discuss/Hammer drills
-Various jumping drills -Step ups
-Rowing
-Kettlebell exercises
-Core and stability exercises
-Standing Traction
-General Physical Preparation Work
-Rehabilitation Exercises
-Multiple Planes of motion trained simultaneously