Bear Crawl
The Bear Crawl is a piece of equipment with many options. Low/high handle push, backward pushes and finally the bear crawl. It helps develop upper and lower body strength, traps, lats, lower back and is an outstanding conditioning tool.
The Bear Crawl is a piece of equipment with many options. Low/high handle push, backward pushes and finally the bear crawl. It helps develop upper and lower body strength, traps, lats, lower back and is an outstanding conditioning tool.